What is Reflexology?
The advantages of Reflexology are many. It has been shown to assist with sleeping disorders, stress management in pain management, sleep disorders, and anxiety. One of the most commonly cited benefits is the fact that it relieves stress. But is this enough to merit the claim that it is an authentic alternative medicine? Let's take a closer look at the research is Reflexology is.
Numerous studies in science have proven the advantages of Reflexology. It has been proven to reduce migraines, pain, headaches and improved circulation. Reflexology is also able to ease the nervous system and giving a feeling of calm and peace both in the body and the mind. The result of this neurological change is the decrease of headaches. The reduction in headaches is usually associated with alleviating sleep ailments related to stress.
Reflexology can also cause physical changes like an increase in blood circulation to extremities, as well as stimulation and natural release of endorphins. These hormone producing chemicals act as natural painkillers. https://zenwriting.net/racingoxygen5/benefits-of-bodywork-that-is-aquatic The blood flow to feet is increased, giving more flexibility while walking or running. In addition to these benefits there is scientific proof in the application of pressure to specific nerve endings within and around the foot.
The basis of Reflexology is the fact that there are specific reflex zones on the feet and hands which run underneath or along side major joints in the spine. Pressure points placed on these reflex areas send signals to the brain that indicate specific conditions or ailments. Certain conditions Reflexology has been proven to help alleviate or decrease osteoarthritis, back pain, menstrual pain, headaches, cramps, migraines, skin conditions, and skin lesions that can be caused by joint pain, diabetes menstrual cramps, joint pain, and arthritis.
The pressure applied to the reflex points on the feet and hands sends electrical signals to the brain. The nervous system gets messages from this stimulation indicating the existence of an issue with one or more body parts. For example, if the reflex hand areas are repeatedly touched, they will stimulate specific regions of the nervous system that deal with hands. When the nerves are stimulated, messages given by the brain changeand the end outcome is relief from discomfort or pain. The electrical impulses generated by the reflex areas stimulate the part of the nervous system that handles the body's affected parts. This is an effective method of relieving discomfort.
Not only can reflexology offer natural ways to relieve stress, but it is believed to also be able to strengthen the immune system of the body and improve overall health. Chinese scientists have found that pressing on reflex points may increase the flow or energy of "qi" through the body. In addition, many people who practice Reflexology for wellness claim that regular sessions not only relieve tension and improve circulation, but also that the increase in Qi improves their overall health and well-being.
What is Reflexology? Reflexology refers to the application of pressure to the hands or feet by a certified reflexologist. In most cases reflexologists are referred to as " Reflexologists" (after the Latin word for finger) since the pressure they apply is comparable to the pressure a reflexive organ (such as the eye or nose) would send out. Under supervision from a trained professional, the person who is receiving treatment is required to lie on the desk. While some may be scared of foot reflexology, most people are able to enjoy it as a relaxing and relaxing experience.
Some people receive received reflexology in their home by visiting the Reflexology clinic. But, as it can be done at home, the latest equipment and tables for reflexology have been designed to provide maximum comfort while reducing the pressure applied. For example, instead pressing on the table, the reflexologist could place their hand on the leg of the patient, while simultaneously pressing on certain areas of the leg or hand. Another benefit of this kind of Reflexology is that the energy flow from the reflexology is targeted to specific regions of the body, rather than the whole body. Reflexology is a practice that can be performed at home, and is cheaper than visiting an Reflexology clinic. Reflexology is now a well-known alternative medicine for people who suffer from pain and stress.